BAD GIRL for not posting lol 9th 10th and 11th Meals

I have been bad the last few days and not posted what I have been eating. But I promise it's all been healthy!!

BREAKFAST
9th scrambled eggs with tablespoon of salsa and a pinch of mozzarella cheese 
10th Oatmeal with cinnamon and honey
11th Oatmeal with cinnamon and honey

LUNCH
9th
Tuna on rice cakes
Fruit
Broccoli
10th
Broccoli
Turkey 4oz
11th
4oz Turkey
asparagus

DINNER
9th
Turkey Burgers
Broccoli
Steamed green beans

10th
TACOS yes tacos! They were SO GOOD
whole wheat tortillas
lettuce
tomato
turkey burger (seasoning chili powder, cumin, paprika, pepper...it's so good)
salsa

11th
Grilled chicken 4 oz
asparagus
mozzarella string cheese sticks browned in butter flavored PAM

9/8/13 BREAKFAST, LUNCH, DINNER

Breakfast
Oatmeal with mixed tropical fruit




Snack 
Beef jerky and green peppers

Lunch

Tuna or 2 piece of rice cake
Spinach, tomatoes, cucumbers and balsamic vinegar

Snack
peanut butter on rice cake

Dinner
Turkey Sausage with mustard
white fresh corn no butter or salt
field peas and green beans

I have decided to just put it all in one post today, been a busy day lol!! BREAKFAST, LUNCH, DINNER 9/7/2013

I hate to tell you all this but I am a mono eater...meaning I can eat the same thing for 2 weeks and it doesn't bother me, and I find it very helpful when dieting.

Breakfast

Oatmeal with blueberries
4 egg whites

Lunch

OOOOO didn't do so hot

Lunch meat sandwhich (turkey and cheese)
Spoon full of pasta salad
10 salsa chips
spoon full of taco dip
2 barbeque weenies
YIKES
I feel ashamed even writing that all out!

Dinner
(redeemed lol)
4 oz of Chicken with Avocado spread on a rice cake
broccoli

WATER WATER WATER although I did drink 1/2 a Dr. Pepper today to try and ease my migraine UGH.

9/6/13 dinner and in between snack

Baked plain avocado (like a bake potato)

4 oz of chicken

1/2 cup steamed broccoli 

Last snack of the day

20 almonds 

2 oz beef jerky low sodium (yes beef jerky is actually good for you!)

9/6/13 in between snack and lunch

In between snack 
1 rice cake
1 tablespoon of peanut butter
1/2 banana

Lunch
2 rice cakes topped with tuna (1 serving)
1 apple
20 almonds

Water!!!

9/6/13 breakfast/workout

30 min cardio (boy I'm outta shape!)

4 egg whites scrambled
1/2 cup of plain oatmeal and 1/2 cup blueberries
Water

September 5, 2013 Dinner

Ok I feel much better now I went shopping lol

4 oz of grilled chicken breast
Tomato and cucumber salad
1/4 cup brown rice
Water to drink

Work out will start early (5:30 am) tomorrow. OH BOY. lol