Sunday, September 8, 2013

9/8/13 BREAKFAST, LUNCH, DINNER

Breakfast
Oatmeal with mixed tropical fruit




Snack 
Beef jerky and green peppers

Lunch

Tuna or 2 piece of rice cake
Spinach, tomatoes, cucumbers and balsamic vinegar

Snack
peanut butter on rice cake

Dinner
Turkey Sausage with mustard
white fresh corn no butter or salt
field peas and green beans

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